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Explore what Fitness is
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Health: What is Health?
What is Nutrition? Understanding the Foundation of Good Health
Fitness is more than just hitting the gym or following a strict diet; it’s a holistic lifestyle that enhances your physical, mental, and emotional well-being.
Health is a multifaceted concept encompassing physical, mental, emotional, spiritual, and social well-being. It is not merely the absence of disease or infirmity but a state of balance in various aspects of life.
process by which our bodies take in and use food to maintain health, grow, and function optimally. It involves the intake of nutrients—essential substances that provide the energy and building blocks necessary for bodily functions, such as growth, repair, and maintenance.
What is Self-Care?
more than just pampering yourself with a spa day or indulging in your favorite treats. It’s an intentional practice of taking care of your physical, mental, emotional, and spiritual well-being. In a fast-paced world, self-care is essential